Our Services & Pricing

Personal Training (In-Person or Virtual)

Work 1-on-1 with a Certified Master Trainer focused on your goals and movement needs.

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Focus Areas:

• Injury Prevention Strategies: Movement screening, mobility work, corrective exercises

• Rehabilitation Support: Safe post-therapy plans to restore function and build stability

• Strength & Conditioning: Progressive training for improved strength, endurance, and athleticism

• Performance Training: Focus on speed, agility, and power tailored to your sport or lifestyle

• Weight Loss & Body Recomposition: Focused strength training and fat-burning circuits tailored to your fitness level

 

Includes:

• Personalized training plan

• Progress tracking

• Hands-on coaching and recovery work

 

Session Options:

• 30-minute sessions

  • $55 — Single Session

  • $400 — 8-Session Package

  • $540 — 12-Session Package

• 55-minute sessions 

  • $75 — Single Session

  • $560 — 8-Session Package

  • $780 — 12-Session Package

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IASTM & Cupping Therapy

Enhance recovery, improve mobility, and reduce pain with targeted soft tissue therapy designed to help your body move and feel its best.

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IASTM (Instrument-Assisted Soft Tissue Mobilization)
A tool-based technique that breaks up fascial restrictions, releases tension, and restores range of motion.

 

Cupping Therapy
Promotes circulation, reduces soreness, and supports healing by drawing blood flow to tight or overworked areas.

*Available as a standalone recovery service or an add-on to any training session.

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Session Options:

• 30-Minute Session

  • $75 — Single Session

• 55-minute Session

  • $120 — Single Session

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