Our Services

Personal Training (In-Person or Virtual)

Work 1-on-1 with a Certified Master Trainer focused on your goals and movement needs.
Session Options:

• 25-minute sessions

• 55-minute sessions

Focus Areas:

• Injury Prevention Strategies: Movement screening, mobility work, corrective exercises

• Rehabilitation Support: Safe post-therapy plans to restore function and build stability

• Strength & Conditioning: Progressive training for improved strength, endurance, and athleticism

• Performance Training: Focus on speed, agility, and power tailored to your sport or lifestyle

• Weight Loss & Body Recomposition: Focused strength training and fat-burning circuits tailored to your fitness level

Includes:

• Personalized training plan

• Progress tracking

• Hands-on coaching and recovery work
  Commitment: 12-week minimum

90-Day Online Training Program

Train from anywhere with a customized 12-week fitness plan focused on real results.
Includes:

• Tailored workouts

• Weekly accountability check-ins

• Injury prevention mobility and strength programming

• Optional: Nutrition coaching
  Perfect for clients who want expert guidance with the flexibility of online access.

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IASTM & Cupping Therapy

Enhance recovery and improve mobility with targeted soft tissue work.

• IASTM: Tool-based technique to break up fascia and reduce restriction

• Cupping: Increases blood flow and supports healing in tight or sore areas
  Available as an add-on to training or as a standalone recovery service.​

 

​12-Week Commitment Policy

All training programs are structured around a 12-week commitment to ensure consistency, accountability, and meaningful progress. After 12 weeks, clients may renew monthly or re-enroll in a new phase of programming.